Tabbouleh

A Lebanese herb salad of finely chopped parsley and mint with a little bulgur, tomato, lemon and olive oil.

Photo: Miansari66 · CC0

Ingredients

• 3 large bunches flat-leaf parsley, finely chopped
• 40 g fine bulgur
• 3 tomatoes, finely diced
• 1 bunch mint, finely chopped
• Juice of 2 lemons
• 4 spring onions, finely sliced
• A pinch of allspice (optional)
• 5 tbsp olive oil
• Salt

How to make Tabbouleh

1. Soak the bulgur in the lemon juice and tomato juices for 10 minutes.
2. Toss with the herbs, tomatoes and spring onions.
3. Dress with oil, salt and allspice just before serving.